GRANOLA vs VANILLA PECAN GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRANOLA: 3
vs
VANILLA PECAN GRANOLA: 3
(4 ties)
Overview
| Nutrient | GRANOLA | VANILLA PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 25 g | 42.9 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | VANILLA PECAN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GRANOLA | VANILLA PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 89 MG | 89 MG | Tie |