GRANOLA vs MAKING HAY GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 10 out of 14 nutrient categories

GRANOLA: 10 vs MAKING HAY GRANOLA: 2 (2 ties)

Overview

Nutrient	GRANOLA	MAKING HAY GRANOLA	Winner
Calories	447 cal	500 cal
Protein	11.8 g	11.5 g
Carbs	68.2 g	61.5 g
Fat	16.5 g	23.1 g
Fiber	9.4 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	MAKING HAY GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	MAKING HAY GRANOLA
Calcium, Ca	94 MG	77 MG
Copper, Cu	0.5 MG	0 MG
Iron, Fe	4.2 MG	2.1 MG
Magnesium, Mg	141 MG	0 MG
Phosphorus, P	353 MG	0 MG
Potassium, K	400 MG	0 MG
Sodium, Na	12 MG	38 MG

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