GRANOLA vs INSTANT OATMEAL

Nutrition comparison per 100 g serving

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GRANOLA wins in 8 out of 14 nutrient categories

GRANOLA: 8 vs INSTANT OATMEAL: 4 (2 ties)

Overview

Nutrient	GRANOLA	INSTANT OATMEAL	Winner
Calories	447 cal	400 cal
Protein	9.4 g	8.6 g
Carbs	70.6 g	71.4 g
Fat	14.1 g	7.1 g
Fiber	9.4 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	INSTANT OATMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	INSTANT OATMEAL
Calcium, Ca	47 MG	57 MG
Copper, Cu	0.5 MG	0 MG
Iron, Fe	4.2 MG	3.1 MG
Magnesium, Mg	141 MG	0 MG
Phosphorus, P	353 MG	0 MG
Potassium, K	447 MG	257 MG
Sodium, Na	12 MG	514 MG

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