GRANOLA vs CEREAL

Nutrition comparison per 100 g serving

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CEREAL wins in 6 out of 10 nutrient categories

GRANOLA: 3 vs CEREAL: 6 (1 ties)

Overview

Nutrient	GRANOLA	CEREAL	Winner
Calories	464 cal	400 cal
Protein	10.7 g	13.3 g
Carbs	46.4 g	76.7 g
Fat	28.6 g	3.3 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	CEREAL	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	GRANOLA	CEREAL
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	4.8 MG
Sodium, Na	0 MG	383 MG

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