GRANOLA vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS CEREAL wins in 16 out of 20 nutrient categories
GRANOLA: 3
vs
TOASTED OATS CEREAL: 16
(1 ties)
Overview
| Nutrient | GRANOLA | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 361 cal | 368 cal | |
| Protein | 13.9 g | 7.9 g | |
| Carbs | 55.6 g | 76.3 g | |
| Fat | 13.9 g | 4.0 g | |
| Fiber | 8.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 39.5 MG |
Minerals
| Mineral | GRANOLA | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 263 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4 MG | 23.7 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 69 MG | 526 MG | |
| Zinc, Zn | 0 MG | 10 MG |