GRANOLA vs BITE SIZE SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 14 nutrient categories
GRANOLA: 6
vs
BITE SIZE SHREDDED WHEAT CEREAL: 4
(4 ties)
Overview
| Nutrient | GRANOLA | BITE SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 361 cal | 377 cal | |
| Protein | 13.9 g | 11.5 g | |
| Carbs | 55.6 g | 78.7 g | |
| Fat | 13.9 g | 1.6 g | |
| Fiber | 8.3 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | BITE SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | BITE SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 69 MG | 8 MG |