GRANOLA vs S'MORES CEREAL
Nutrition comparison per 100 g serving
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S'MORES CEREAL wins in 11 out of 17 nutrient categories
GRANOLA: 4
vs
S'MORES CEREAL: 11
(2 ties)
Overview
| Nutrient | GRANOLA | S'MORES CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 419 cal | |
| Protein | 10.3 g | 3.2 g | |
| Carbs | 58.6 g | 80.7 g | |
| Fat | 15.5 g | 8.1 g | |
| Fiber | 6.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | S'MORES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | S'MORES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 323 MG | |
| Iron, Fe | 3.7 MG | 11.6 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 69 MG | 710 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |