GRANOLA vs MAPLE PECAN GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 6 out of 10 nutrient categories

GRANOLA: 6 vs MAPLE PECAN GRANOLA: 2 (2 ties)

Overview

Nutrient	GRANOLA	MAPLE PECAN GRANOLA	Winner
Calories	454 cal	455 cal
Protein	17.9 g	9.1 g
Carbs	53.6 g	72.7 g
Fat	21.4 g	14.6 g
Fiber	7.1 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	MAPLE PECAN GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	MAPLE PECAN GRANOLA
Calcium, Ca	71 MG	36 MG
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	168 MG	118 MG

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