GRANOLA vs ORGANIC RAW WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 10 nutrient categories
GRANOLA: 5
vs
ORGANIC RAW WALNUT HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | GRANOLA | ORGANIC RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 379 cal | 667 cal | |
| Protein | 6.9 g | 16.7 g | |
| Carbs | 72.4 g | 13.3 g | |
| Fat | 5.2 g | 66.7 g | |
| Fiber | 6.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ORGANIC RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | ORGANIC RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 121 MG | 0 MG |