GRANOLA vs ORGANIC ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS wins in 6 out of 10 nutrient categories
GRANOLA: 2
vs
ORGANIC ALMONDS: 6
(2 ties)
Overview
| Nutrient | GRANOLA | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 379 cal | 600 cal | |
| Protein | 6.9 g | 20 g | |
| Carbs | 72.4 g | 16.7 g | |
| Fat | 5.2 g | 53.3 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 121 MG | 167 MG |