GRANOLA vs CHEESE LOVERS MIX FLAVORED POPPED CORN
Nutrition comparison per 100 g serving
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CHEESE LOVERS MIX FLAVORED POPPED CORN wins in 5 out of 11 nutrient categories
GRANOLA: 4
vs
CHEESE LOVERS MIX FLAVORED POPPED CORN: 5
(2 ties)
Overview
| Nutrient | GRANOLA | CHEESE LOVERS MIX FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calories | 379 cal | 571 cal | |
| Protein | 6.9 g | 10.7 g | |
| Carbs | 72.4 g | 39.3 g | |
| Fat | 5.2 g | 42.9 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CHEESE LOVERS MIX FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | CHEESE LOVERS MIX FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 121 MG | 964 MG |