GRANOLA vs CHEESE FLAVORED INSTANT GRITS

Nutrition comparison per 100 g serving

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CHEESE FLAVORED INSTANT GRITS wins in 9 out of 15 nutrient categories

GRANOLA: 4 vs CHEESE FLAVORED INSTANT GRITS: 9 (2 ties)

Overview

Nutrient	GRANOLA	CHEESE FLAVORED INSTANT GRITS	Winner
Calories	536 cal	321 cal
Protein	11.8 g	7.1 g
Carbs	35.7 g	71.4 g
Fat	42.9 g	3.6 g
Fiber	9.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	CHEESE FLAVORED INSTANT GRITS	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	CHEESE FLAVORED INSTANT GRITS
Calcium, Ca	107 MG	464 MG
Iron, Fe	3.9 MG	28.9 MG
Potassium, K	514 MG	0 MG
Sodium, Na	129 MG	1,571 MG

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