GRANOLA vs REGULAR ROLLED OATS

Nutrition comparison per 100 g serving

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REGULAR ROLLED OATS wins in 6 out of 10 nutrient categories

GRANOLA: 2 vs REGULAR ROLLED OATS: 6 (2 ties)

Overview

Nutrient	GRANOLA	REGULAR ROLLED OATS	Winner
Calories	429 cal	500 cal
Protein	10.7 g	19.1 g
Carbs	67.9 g	64.3 g
Fat	16.1 g	7.1 g
Fiber	7.1 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	REGULAR ROLLED OATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	REGULAR ROLLED OATS
Calcium, Ca	0 MG	48 MG
Iron, Fe	2.6 MG	6.4 MG
Sodium, Na	54 MG	0 MG

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