GRANOLA vs CORN PUFFS
Nutrition comparison per 100 g serving
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GRANOLA wins in 4 out of 10 nutrient categories
GRANOLA: 4
vs
CORN PUFFS: 3
(3 ties)
Overview
| Nutrient | GRANOLA | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 440 cal | 0 cal | |
| Protein | 12 g | 0 g | |
| Carbs | 64 g | 0 g | |
| Fat | 16 g | 0 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |