GRANOLA vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 6 out of 10 nutrient categories

GRANOLA: 3 vs GRANOLA: 6 (1 ties)

Overview

Nutrient	GRANOLA	GRANOLA	Winner
Calories	440 cal	500 cal
Protein	12 g	10.7 g
Carbs	64 g	46.4 g
Fat	16 g	28.6 g
Fiber	8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	GRANOLA	GRANOLA
Calcium, Ca	40 MG	214 MG
Iron, Fe	3.6 MG	3.9 MG
Sodium, Na	0 MG	89 MG

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