GRANOLA vs LIFE
Nutrition comparison per 100 g serving
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LIFE wins in 12 out of 17 nutrient categories
GRANOLA: 3
vs
LIFE: 12
(2 ties)
Overview
Vitamins
| Vitamin | GRANOLA | LIFE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 308 MG | |
| Iron, Fe | 3.2 MG | 16.6 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 286 MG | 262 MG | |
| Sodium, Na | 79 MG | 462 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |