GRANOLA vs MEGA STUF OREO O'S CEREAL

Nutrition comparison per 100 g serving

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MEGA STUF OREO O'S CEREAL wins in 12 out of 17 nutrient categories

GRANOLA: 3 vs MEGA STUF OREO O'S CEREAL: 12 (2 ties)

Overview

Nutrient	GRANOLA	MEGA STUF OREO O'S CEREAL	Winner
Calories	411 cal	390 cal
Protein	10.7 g	2.4 g
Carbs	67.9 g	85.4 g
Fat	12.9 g	4.9 g
Fiber	10.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	MEGA STUF OREO O'S CEREAL	Winner
Niacin	0 MG	4.9 MG
Pantothenic acid	0 MG	2.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	3 MG
Vitamin B-6	0 MG	0.5 MG

Mineral	GRANOLA	MEGA STUF OREO O'S CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	15.4 MG
Phosphorus, P	0 MG	49 MG
Potassium, K	0 MG	122 MG
Sodium, Na	11 MG	463 MG
Zinc, Zn	0 MG	3.7 MG

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