GRANOLA vs HONEY GRAHAM CEREAL

Nutrition comparison per 100 g serving

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HONEY GRAHAM CEREAL wins in 12 out of 16 nutrient categories

GRANOLA: 3 vs HONEY GRAHAM CEREAL: 12 (1 ties)

Overview

Nutrient	GRANOLA	HONEY GRAHAM CEREAL	Winner
Calories	0 cal	405 cal
Protein	0 g	4.8 g
Carbs	0 g	76.2 g
Fat	0 g	10.7 g
Fiber	0 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	HONEY GRAHAM CEREAL	Winner
Niacin	0 MG	7.1 MG
Pantothenic acid	0 MG	2.4 MG
Thiamin	0 MG	2 MG
Vitamin B-6	0 MG	0.7 MG

Mineral	GRANOLA	HONEY GRAHAM CEREAL	Winner
Calcium, Ca	0 MG	381 MG
Iron, Fe	0 MG	12.9 MG
Phosphorus, P	0 MG	95 MG
Potassium, K	0 MG	262 MG
Sodium, Na	0 MG	881 MG
Zinc, Zn	0 MG	5.4 MG

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