GRANOLA vs SCOTTISH OATMEAL
Nutrition comparison per 100 g serving
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SCOTTISH OATMEAL wins in 6 out of 12 nutrient categories
GRANOLA: 3
vs
SCOTTISH OATMEAL: 6
(3 ties)
Overview
| Nutrient | GRANOLA | SCOTTISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 389 cal | |
| Protein | 8.6 g | 11.1 g | |
| Carbs | 54.3 g | 72.2 g | |
| Fat | 20 g | 5.6 g | |
| Fiber | 5.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | SCOTTISH OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA | SCOTTISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 4.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 361 MG | |
| Sodium, Na | 214 MG | 0 MG |