GRANOLA vs MAPLE SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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GRANOLA wins in 4 out of 11 nutrient categories
GRANOLA: 4
vs
MAPLE SPICE INSTANT OATMEAL: 3
(4 ties)
Overview
| Nutrient | GRANOLA | MAPLE SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 481 cal | 389 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 51.9 g | 77.8 g | |
| Fat | 29.6 g | 4.6 g | |
| Fiber | 7.4 g | 7.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | MAPLE SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | MAPLE SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 37 MG | Tie |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 333 MG | 241 MG | |
| Sodium, Na | 0 MG | 481 MG |