GRANOLA vs ORIGINAL INSTANT OATMEAL PACKETS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL PACKETS wins in 9 out of 12 nutrient categories
GRANOLA: 0
vs
ORIGINAL INSTANT OATMEAL PACKETS: 9
(3 ties)
Overview
| Nutrient | GRANOLA | ORIGINAL INSTANT OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calories | 411 cal | 393 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 12.9 g | 7.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA | ORIGINAL INSTANT OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 0 MG | 28.2 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 11 MG | 268 MG |