GRANOLA vs QUICK OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRANOLA: 5
vs
QUICK OATS: 5
(1 ties)
Overview
| Nutrient | GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 46.4 g | 67.5 g | |
| Fat | 28.6 g | 6.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 45 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 89 MG | 0 MG |