GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 13 out of 18 nutrient categories
GRANOLA: 4
vs
INSTANT OATMEAL: 13
(1 ties)
Overview
| Nutrient | GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 256 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 46.4 g | 53.5 g | |
| Fat | 28.6 g | 3.5 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 233 MG | |
| Iron, Fe | 3.9 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 89 MG | 291 MG |