GRANOLA vs GARI

Nutrition comparison per 100 g serving

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GRANOLA wins in 7 out of 10 nutrient categories

GRANOLA: 7 vs GARI: 2 (1 ties)

Overview

Nutrient	GRANOLA	GARI	Winner
Calories	500 cal	339 cal
Protein	10.7 g	1.8 g
Carbs	46.4 g	78.6 g
Fat	28.6 g	1.8 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	GARI	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	GRANOLA	GARI
Calcium, Ca	214 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	89 MG	41 MG

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