GRANOLA vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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FROSTED FLAKES wins in 11 out of 16 nutrient categories
GRANOLA: 4
vs
FROSTED FLAKES: 11
(1 ties)
Overview
| Nutrient | GRANOLA | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 387 cal | |
| Protein | 10.7 g | 3.2 g | |
| Carbs | 46.4 g | 90.3 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | FROSTED FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 32.3 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 48.4 MG |
Minerals
| Mineral | GRANOLA | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 14.5 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 89 MG | 645 MG |