GRANOLA vs SUGAR PUFFED WHEAT CEREAL

Nutrition comparison per 100 g serving

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SUGAR PUFFED WHEAT CEREAL wins in 10 out of 15 nutrient categories

GRANOLA: 4 vs SUGAR PUFFED WHEAT CEREAL: 10 (1 ties)

Overview

Nutrient	GRANOLA	SUGAR PUFFED WHEAT CEREAL	Winner
Calories	455 cal	400 cal
Protein	7.3 g	7.5 g
Carbs	72.7 g	90 g
Fat	14.6 g	0 g
Fiber	7.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	SUGAR PUFFED WHEAT CEREAL	Winner
Niacin	0 MG	14.8 MG
Riboflavin	0 MG	1.3 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.5 MG
Vitamin C, total ascorbic acid	0 MG	10 MG

Mineral	GRANOLA	SUGAR PUFFED WHEAT CEREAL
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.6 MG	3.3 MG
Potassium, K	209 MG	225 MG
Sodium, Na	109 MG	0 MG

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