GRANOLA vs LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL

Nutrition comparison per 100 g serving

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LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL wins in 12 out of 16 nutrient categories

GRANOLA: 2 vs LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL: 12 (2 ties)

Overview

Nutrient	GRANOLA	LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL	Winner
Calories	517 cal	355 cal
Protein	10.3 g	6.5 g
Carbs	44.8 g	87.1 g
Fat	34.5 g	0 g
Fiber	6.9 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL
Niacin	0 MG	22.6 MG
Riboflavin	0 MG	1.9 MG
Thiamin	0 MG	2 MG
Vitamin B-12	0 UG	6.8 UG
Vitamin B-6	0 MG	2.3 MG
Vitamin C, total ascorbic acid	0 MG	67.7 MG

Mineral	GRANOLA	LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.7 MG	26.1 MG
Potassium, K	0 MG	210 MG
Sodium, Na	0 MG	484 MG

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