GRANOLA vs APPLE CINNAMON OATMEAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GRANOLA: 3 vs APPLE CINNAMON OATMEAL: 3 (4 ties)

Overview

Nutrient	GRANOLA	APPLE CINNAMON OATMEAL	Winner
Calories	517 cal	0 cal
Protein	10.3 g	0 g
Carbs	44.8 g	0 g
Fat	34.5 g	0 g
Fiber	6.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	APPLE CINNAMON OATMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.7 MG
Sodium, Na	0 MG	Tie

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