GRANOLA vs QUICK 1 MINUTE OATS
Nutrition comparison per 100 g serving
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QUICK 1 MINUTE OATS wins in 6 out of 11 nutrient categories
GRANOLA: 2
vs
QUICK 1 MINUTE OATS: 6
(3 ties)
Overview
| Nutrient | GRANOLA | QUICK 1 MINUTE OATS | Winner |
|---|---|---|---|
| Calories | 512 cal | 375 cal | |
| Protein | 11.6 g | 12.5 g | |
| Carbs | 44.2 g | 67.5 g | |
| Fat | 34.9 g | 6.3 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | QUICK 1 MINUTE OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | QUICK 1 MINUTE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |