GRANOLA vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 7 out of 12 nutrient categories

GRANOLA: 7 vs GRANOLA: 4 (1 ties)

Overview

Nutrient	GRANOLA	GRANOLA	Winner
Calories	364 cal	500 cal
Protein	22.7 g	12 g
Carbs	43.2 g	54 g
Fat	15.9 g	28 g
Fiber	13.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	7.2 MG

Mineral	GRANOLA	GRANOLA
Calcium, Ca	227 MG	80 MG
Copper, Cu	0 MG	0.3 MG
Iron, Fe	3.3 MG	3.6 MG
Phosphorus, P	0 MG	300 MG
Sodium, Na	148 MG	100 MG

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