GRANOLA vs REGULAR INSTANT IRISH OATMEAL
Nutrition comparison per 100 g serving
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REGULAR INSTANT IRISH OATMEAL wins in 9 out of 15 nutrient categories
GRANOLA: 2
vs
REGULAR INSTANT IRISH OATMEAL: 9
(4 ties)
Overview
| Nutrient | GRANOLA | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 25 g | 71.4 g | |
| Fat | 35.7 g | 5.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 464 MG | |
| Iron, Fe | 3.9 MG | 12.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 89 MG | 286 MG |