GRANOLA vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GRANOLA: 5
vs
RAISIN BRAN CEREAL: 5
(1 ties)
Overview
| Nutrient | GRANOLA | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 317 cal | |
| Protein | 11.1 g | 8.3 g | |
| Carbs | 53.3 g | 80 g | |
| Fat | 26.7 g | 1.7 g | |
| Fiber | 6.7 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | GRANOLA | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 22 MG | 217 MG |