GRANOLA vs AMERICAN BLEND

Nutrition comparison per 100 g serving

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AMERICAN BLEND wins in 7 out of 10 nutrient categories

GRANOLA: 2 vs AMERICAN BLEND: 7 (1 ties)

Overview

Nutrient	GRANOLA	AMERICAN BLEND	Winner
Calories	394 cal	418 cal
Protein	9.6 g	11.9 g
Carbs	67.3 g	67.2 g
Fat	13.5 g	11.9 g
Fiber	7.7 g	9 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	AMERICAN BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	GRANOLA	AMERICAN BLEND
Calcium, Ca	38 MG	90 MG
Iron, Fe	2.8 MG	4.0 MG
Sodium, Na	163 MG	112 MG

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