GRANOLA vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 6 out of 10 nutrient categories

GRANOLA: 3 vs GRANOLA: 6 (1 ties)

Overview

Nutrient	GRANOLA	GRANOLA	Winner
Calories	455 cal	464 cal
Protein	10.9 g	14.3 g
Carbs	67.3 g	28.6 g
Fat	16.4 g	32.1 g
Fiber	7.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	GRANOLA	GRANOLA
Calcium, Ca	73 MG	143 MG
Iron, Fe	3.3 MG	3.9 MG
Sodium, Na	100 MG	71 MG

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