GRANOLA vs GRANOLA

Nutrition comparison per 100 g serving

Ad 468x60

GRANOLA wins in 5 out of 10 nutrient categories

GRANOLA: 5 vs GRANOLA: 2 (3 ties)

Overview

Nutrient	GRANOLA	GRANOLA	Winner
Calories	454 cal	464 cal
Protein	17.9 g	7.1 g
Carbs	53.6 g	42.9 g
Fat	21.4 g	32.1 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	GRANOLA	GRANOLA	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	168 MG	0 MG

Ad 728x90