GRANOLA vs FROSTED FLAKES

Nutrition comparison per 100 g serving

Ad 468x60

GRANOLA wins in 5 out of 11 nutrient categories

GRANOLA: 5 vs FROSTED FLAKES: 4 (2 ties)

Overview

Nutrient	GRANOLA	FROSTED FLAKES	Winner
Calories	454 cal	375 cal
Protein	17.9 g	5 g
Carbs	53.6 g	90 g
Fat	21.4 g	0 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	FROSTED FLAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	FROSTED FLAKES
Calcium, Ca	71 MG	5 MG
Iron, Fe	3.2 MG	1.3 MG
Potassium, K	0 MG	140 MG
Sodium, Na	168 MG	212 MG

Ad 728x90