GRANOLA vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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GRANOLA wins in 8 out of 10 nutrient categories
GRANOLA: 8
vs
SHORTBREAD COOKIES: 1
(1 ties)
Overview
| Nutrient | GRANOLA | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 487 cal | 500 cal | |
| Protein | 9.7 g | 5 g | |
| Carbs | 50 g | 60 g | |
| Fat | 26.3 g | 30 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GRANOLA | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 23 MG | 150 MG |