GRANOLA vs GRANOLA CINNAMON CRUNCH
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 11 nutrient categories
GRANOLA: 5
vs
GRANOLA CINNAMON CRUNCH: 4
(2 ties)
Overview
| Nutrient | GRANOLA | GRANOLA CINNAMON CRUNCH | Winner |
|---|---|---|---|
| Calories | 439 cal | 396 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 70.2 g | 71.7 g | |
| Fat | 14.0 g | 11.3 g | |
| Fiber | 7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | GRANOLA CINNAMON CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | GRANOLA CINNAMON CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 38 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 456 MG | 57 MG |