GRANOLA vs FRUIT CLUSTERS
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 10 nutrient categories
GRANOLA: 6
vs
FRUIT CLUSTERS: 3
(1 ties)
Overview
| Nutrient | GRANOLA | FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 439 cal | 393 cal | |
| Protein | 8.8 g | 3.6 g | |
| Carbs | 70.2 g | 85.7 g | |
| Fat | 14.0 g | 5.4 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA | FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 456 MG | 89 MG |