GRANOLA vs GOLDEN CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN CORN FLAKES CEREAL wins in 11 out of 17 nutrient categories
GRANOLA: 4
vs
GOLDEN CORN FLAKES CEREAL: 11
(2 ties)
Overview
| Nutrient | GRANOLA | GOLDEN CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 545 cal | 400 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 70.9 g | 87.5 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 5.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | GOLDEN CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | GOLDEN CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 13.5 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 109 MG | 725 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |