GRANOLA vs ORGANIC ROLLED OATS
Nutrition comparison per 100 g serving
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ORGANIC ROLLED OATS wins in 5 out of 10 nutrient categories
GRANOLA: 1
vs
ORGANIC ROLLED OATS: 5
(4 ties)
Overview
| Nutrient | GRANOLA | ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 250 MG | 0 MG |