GRANOLA vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 5 out of 11 nutrient categories

GRANOLA: 4 vs GRANOLA: 5 (2 ties)

Overview

Nutrient	GRANOLA	GRANOLA	Winner
Calories	455 cal	411 cal
Protein	9.1 g	10.7 g
Carbs	69.1 g	67.9 g
Fat	16.4 g	12.9 g
Fiber	5.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	GRANOLA
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	255 MG	0 MG
Sodium, Na	82 MG	11 MG

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