GRANOLA vs GREAT GRAINS GRANOLA
Nutrition comparison per 100 g serving
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GREAT GRAINS GRANOLA wins in 5 out of 11 nutrient categories
GRANOLA: 2
vs
GREAT GRAINS GRANOLA: 5
(4 ties)
Overview
| Nutrient | GRANOLA | GREAT GRAINS GRANOLA | Winner |
|---|---|---|---|
| Calories | 436 cal | 455 cal | |
| Protein | 10.9 g | 16.4 g | |
| Carbs | 70.9 g | 63.6 g | |
| Fat | 14.6 g | 14.6 g | Tie |
| Fiber | 7.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | GREAT GRAINS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | GREAT GRAINS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 73 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 100 MG | 164 MG |