GRANOLA vs CHOCOLATE FLAVORED WAFFLE CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED WAFFLE CEREAL wins in 11 out of 17 nutrient categories
GRANOLA: 3
vs
CHOCOLATE FLAVORED WAFFLE CEREAL: 11
(3 ties)
Overview
| Nutrient | GRANOLA | CHOCOLATE FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 395 cal | |
| Protein | 7.7 g | 2.3 g | |
| Carbs | 61.5 g | 81.4 g | |
| Fat | 23.1 g | 7.0 g | |
| Fiber | 7.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CHOCOLATE FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | CHOCOLATE FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 13.3 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 96 MG | 372 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |