GRANOLA vs MULTI-GRAIN SHAPES CEREAL
Nutrition comparison per 100 g serving
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MULTI-GRAIN SHAPES CEREAL wins in 12 out of 17 nutrient categories
GRANOLA: 4
vs
MULTI-GRAIN SHAPES CEREAL: 12
(1 ties)
Overview
| Nutrient | GRANOLA | MULTI-GRAIN SHAPES CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 429 cal | |
| Protein | 9.6 g | 0 g | |
| Carbs | 67.3 g | 85.7 g | |
| Fat | 13.5 g | 0 g | |
| Fiber | 7.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | MULTI-GRAIN SHAPES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.1 MG | |
| Pantothenic acid | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.1 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.4 MG |
Minerals
| Mineral | GRANOLA | MULTI-GRAIN SHAPES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 25.7 MG | |
| Sodium, Na | 163 MG | 357 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |