GRANOLA vs PROTEIN OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN OATMEAL wins in 9 out of 10 nutrient categories
GRANOLA: 0
vs
PROTEIN OATMEAL: 9
(1 ties)
Overview
| Nutrient | GRANOLA | PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 325 cal | |
| Protein | 7.0 g | 25 g | |
| Carbs | 64.9 g | 56.3 g | |
| Fat | 12.3 g | 7.5 g | |
| Fiber | 5.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA | PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 441 MG | |
| Iron, Fe | 1.8 MG | 5 MG | |
| Potassium, K | 214 MG | 464 MG | |
| Sodium, Na | 105 MG | 350 MG |