GRANOLA vs WHOLE GRAIN EMMER FARRO
Nutrition comparison per 100 g serving
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WHOLE GRAIN EMMER FARRO wins in 6 out of 13 nutrient categories
GRANOLA: 5
vs
WHOLE GRAIN EMMER FARRO: 6
(2 ties)
Overview
| Nutrient | GRANOLA | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Calories | 454 cal | 362 cal | |
| Protein | 17.9 g | 12.8 g | |
| Carbs | 53.6 g | 72.3 g | |
| Fat | 21.4 g | 2.1 g | |
| Fiber | 7.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Sodium, Na | 168 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |