GRANOLA vs CRUNCH' TASTIC CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRANOLA: 5
vs
CRUNCH' TASTIC CEREAL: 5
(1 ties)
Overview
| Nutrient | GRANOLA | CRUNCH' TASTIC CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 400 cal | |
| Protein | 9.1 g | 3.3 g | |
| Carbs | 72.7 g | 86.7 g | |
| Fat | 12.7 g | 5 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CRUNCH' TASTIC CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 8 MG |
Minerals
| Mineral | GRANOLA | CRUNCH' TASTIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 118 MG | 633 MG |