GRANOLA vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 15 out of 20 nutrient categories
GRANOLA: 4
vs
SHOPRITE: 15
(1 ties)
Overview
Vitamins
| Vitamin | GRANOLA | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | GRANOLA | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 323 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.9 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 258 MG | |
| Potassium, K | 325 MG | 210 MG | |
| Sodium, Na | 38 MG | 581 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |