GRANNY'S OVEN vs BELGIAN ALMOND THIN
Nutrition comparison per 100 g serving
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BELGIAN ALMOND THIN wins in 4 out of 10 nutrient categories
GRANNY'S OVEN: 3
vs
BELGIAN ALMOND THIN: 4
(3 ties)
Overview
| Nutrient | GRANNY'S OVEN | BELGIAN ALMOND THIN | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 17.9 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY'S OVEN | BELGIAN ALMOND THIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANNY'S OVEN | BELGIAN ALMOND THIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 214 MG | 500 MG |